Effective, modern therapy focused on you, for you.
Find therapists & counselors in St. Louis, MO.
Hi! I’m Grace
Welcome to Authentic Change Therapy! If you’re here, it’s probably because you’re ready to make some changes in your life. Maybe you’re struggling to form deep and meaningful relationships. Maybe you’re tired of constantly making to-do lists but never finishing them. Or maybe you’re tired of being plagued by indecision and self-doubt. As a licensed professional counselor, I’ll help you let go of perfectionism, people pleasing and other related anxieties.
I’m a perfectionist therapist who loves working with high achievers, anxious college students and overwhelmed adults. I started this practice because I was tired of therapy spaces that were sterile, cold and desperately lacking in any personality. I believe therapy is the best gift you can give yourself. You are worth the time, effort and investment.
Find relief from the overwhelming feeling that you aren’t good enough.
I specialize in perfectionism therapy to help you let go of anxiety and take control of your life again
Do any of these sound familiar? I’m here to help.
“I’m constantly second-guessing myself. What do I really want?”
“I can never get to the end of my to-do list. I feel like a failure.”
“I don’t really make time for myself. Everyone else takes priority.”
Therapy Services to Help You Thrive
Individual Therapy in St. Louis
Are you plagued by self-doubt and self-criticism? Do you feel like no matter how much you achieve, it doesn’t seem to be enough? Maybe instead of feeling fulfilled and energized, you feel empty and lost. You are not alone, my friend. Using an evidence-based, holistic approach, I will help you develop the skills you need to prioritize what truly matters to you. It’s time to start investing energy into who you are, instead of who you think you should be.
Looking for an anxiety therapist? Curious if I offer a specific type of therapy, like cognitive behavioral therapy? I decode all the therapist-speak on the Specialties page.
Couples Therapy in St. Louis
Do you find yourself questioning if you and your partner are right for each other? You may even wonder if your partner truly knows the real you. But despite all of this, you want to improve how you two communicate, build better trust and work towards a stronger, more peaceful relationship. If you feel like giving up, we welcome you to bring your concerns into our professional counseling environment. With the right tools, and compassionate, patient guidance, it’s possible to put the past behind you and work toward a healthy, loving and supportive relationship.
Authentic Change Therapy offers both In-Person Couples Therapy at our physical location in St. Louis and virtual Online Couples Therapy to suit your needs.
How To Get Started
1. Get in Touch
Click the button below to book your initial call. I’ll answer all your questions and explore our fit for each other.
2. Set Your Plan
During our first few sessions, we’ll create a plan just for you, tailored to what you want from our work together.
3. Live Easier
With my support, you will experience deep healing, renewed confidence and newfound peace in your everyday life.
Therapy should be about you
I practice goal-oriented therapy to help you let go of perfectionism, people pleasing, anxiety, and so much more. Care is personalized with you in mind so you can stop the never-ending cycle of self-doubt and indecision. I believe you deserve an approach just as unique as you are.
Authentic Change Therapy
Contact
Phone:
314-596-2335
Email:
grace@authenticchangetx.com
Office Location
7710 Carondelet Ave #513
Clayton, MO 63105
Hours and Telehealth
Telehealth:
Missouri and Illinois
Hours:
M-F 10 AM-6 PM