If you are looking to learn for signs of burnout, you are in the right spot. Overworking your mind and body is not sustainable. We’re not designed to be pushed to the crazy limits we set for ourselves. If you consistently experience high levels of stress without...
Learning how to overcome perfectionism is essential to managing the difficulties that comes with being a perfectionist.If a genie granted you a wish and said you could make your life perfect, I guarantee you that even after that wish was granted, you would still find...
If you’re wondering how to deal with failure, you are in the right place.Failure is part of life. It may seem horrible at the time, especially if we’ve failed at something we worked so hard for. But it’s where we grow the most. Yes, you pushed yourself and it...
If you’re wondering how to set boundaries, you are in the right place. People-pleasing is common. Most of us want to make our friends and loved ones happy, right? We want to please them. Even if they take us away from the things that are important to us, their...
Everyone feels anxious from time to time. It’s that feeling of uncertainty about what’s going to happen next, whether that’s in the next few minutes, days, or months. That’s completely normal. But it’s important to know that if this feeling of anxiety sticks around...
