What is Perfectionism vs Healthy Striving? Well, one is a more balanced approach, and the other, is not. There are several differences in perfectionism vs healthy striving. Perfectionism is an unrealistic and unattainable goal. It often leads to a cycle of...
If you’re wondering what is CBT or is it right for me, you’re in the right place.Cognitive Behavioral Therapy, or CBT, is a form of talk therapy that focuses on identifying and changing thought patterns, belief systems and behaviors. It is a highly...
If you’re wondering if Therapy can help chronic illness, this post may be extremely informative for you.Living with a chronic illness can be a challenging and overwhelming experience. Not only do people with chronic illnesses have to deal with physical symptoms,...
If you are searching for signs you and your partner are codependent, you are in the right place to learn more.Codependency is a type of dysfunctional relationship where one person relies heavily on the other for emotional and physical needs, while the other person may...
Parentification is a term used to describe a situation in which a child is forced to take on adult responsibilities, such as caring for younger siblings, managing household tasks, or providing emotional support to their parents. This can occur in a variety of family...
