Blog

A free informational resource to empower your mental health from Authentic Change Therapy. For more hands on and personalized support, please schedule a consultation today.

Private Pay Therapists: Pros and Navigating Out of Network Benefits

Private Pay Therapists: Pros and Navigating Out of Network Benefits

There are pros and cons to both insurance and private pay when it comes to therapy. No matter what you decide, making an informed and empowered decision will help you choose the best therapist for you. Therapy is an extremely personal experience and the process of choosing a therapist should reflect and honor that.

Is it More than the Baby Blues? Postpartum Depression and Anxiety

Is it More than the Baby Blues? Postpartum Depression and Anxiety

A lot of things change after childbirth. You are sleeping less, your hormones are still regulating, your body is recovering from 9 months of pregnancy and then the trauma of labor…so of course you’re going to feel tired and sad and irritable sometimes. So maybe you shrug it off as the baby blues or adjusting to motherhood…but is it more than that?

Therapist-Approved Self-Care Tips for High-Achievers

Therapist-Approved Self-Care Tips for High-Achievers

While ambition is admirable, it can also lead to burnout and neglect of one's own well-being. Self-care isn't a luxury; it's a necessity, especially for those who constantly push themselves.  If you're a high-achiever seeking a balanced and fulfilling life, consider...

The Power of Presence: Mastering the Art of Active Listening

The Power of Presence: Mastering the Art of Active Listening

Communication lies at the heart of every human interaction. It's not just about speaking; it's also about the art of listening. In a world buzzing with distractions and quick exchanges, active listening has become a rare and invaluable skill.  It goes beyond merely...

The Undiscussed Cost: How People Pleasing Leads to Burnout

The Undiscussed Cost: How People Pleasing Leads to Burnout

People pleasers often find themselves caught in a cycle of prioritizing others’ needs and desires over their own. While this might seem selfless, it can gradually erode their sense of self and well-being. Constantly seeking validation from external sources can leave them feeling drained, unfulfilled, and disconnected from their own wants and aspirations.

The Common Link: How Shame Fuels Perfectionism

The Common Link: How Shame Fuels Perfectionism

In a world where societal standards and expectations often dictate our behaviors and attitudes, the pursuit of perfectionism has become an all too familiar challenge. Many of us strive tirelessly to meet impossibly high standards, believing that flawless performance...

What is Psychotherapy? And How Would I Know It’s Right for Me?

What is Psychotherapy? And How Would I Know It’s Right for Me?

You have heard the term on tv shows, the local news, or maybe in class even. But what is psychotherapy, exactly? Well, it is also commonly referred to as adult talk therapy. Psychotherapy is an approach that helps individuals delve into the meanings and motifs behind...

The Paradox of Failure: How Avoiding Failure Can Hinder Success

The Paradox of Failure: How Avoiding Failure Can Hinder Success

Failure is often viewed as something to be avoided at all costs. However, paradoxically, avoiding failure can hinder success believe it or not. Failure is an important part of evolving.  Here's how avoiding failure can hinder success: Stifling Growth and Learning:...

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Authentic Change Therapy

Contact

Phone:

314-596-2335

Email:

grace@authenticchangetx.com

Office Location

7710 Carondelet Ave #513

Clayton, MO 63105

Hours and Telehealth

Telehealth:

Missouri and Illinois

Hours:

M-F 10 AM-6 PM