Navigating Unseen Needs With “Invisible Illness”

With most illnesses, the symptoms are quite apparent. Friends, family and even strangers can generally notice that someone is sick. However, anywhere from 4 – 26 million Americans suffer from a chronic illness that is invisible to most – and they’re known as “invisible illnesses”.  

This means that although they have symptoms, they are not immediately obvious. So while they suffer, they have to deal with the extra burden of constantly have to prove their illness to others.

If you’re one of the millions who suffer from an “invisible” chronic illness, there are ways to cope:

1. Let go of your expectations of others – Although it can be frustrating, it’s important to remember that their misunderstanding of what you’re going through is probably not intentional. They just have no idea how much you’re suffering. 
   
   
2. Find supportive friends – Find friends who validate your feelings, let go of the ones who don’t. You have enough on your plate.

    

3. Focus on your strengths – Assume you’re going to have a good day rather than a bad one, and explore small things that make you happy.

    

4. Follow your dreams and give that gift to yourself – For example, if you’re no longer able to work due to symptoms, consider volunteering locally or online in an area where you’re passionate.
   
   
5. Consider meeting with others – this can be through a support group or group psychotherapy. Share what you’ve learned and seek guidance/support.
   

Coping with an invisible illness or chronic disability is difficult. Consider seeking counseling or therapy from a mental health professional for additional support. With therapy, you can come to terms with your invisible illness and start having more good days than bad ones.

Interested in more support? Schedule An Appointment