Anxiety Therapist in St. Louis
When it comes to anxiety, self-care just doesn’t cut it. If you are feeling excessively worried, fatigued, restless or irritable, these are signs that you might be experiencing anxiety. Our anxiety therapists in St. Louis are here to help you sort through your feelings and find relief from anxiety once and for all.
If you feel stuck in a never ending cycle of what-if’s, racing thoughts and uncertainty, we are here to help.
Everyone experiences stress. But when it starts to impact daily life, ability to work and relationships, it’s more than just stress.
Anxiety can affect anyone. You are not alone.
You CAN start to think and feel differently and we want to help
Anxiety can feel productive. The constant what-if’s protect us from being unprepared and it can be a great motivator. You might even attribute anxiety to your success in your professional and personal life. But living in a state of constant stress is unsustainable.
Therapy offers a safe and supportive place to explore the thoughts, feelings and behaviors contributing to your anxiety. By increasing self-awareness you’ll learn to recognize harmful vs helpful thoughts and develop tools to manage fear and uncertainty in a healthy way.
Therapy for anxiety will help you learn to respond to your anxiety in a healthy way.
Seeing an anxiety therapist can help you:
- Increase self-awareness by understanding your thought patterns and triggers
- Learn to set boundaries to protect your energy
- Form deeper connections with loved ones and learn to be more present
- Understand the relationship between your thoughts, feelings and behaviors to develop a healthier and more positive mindset
Get Started
Fill out the form to schedule your free 15-minute phone consultation.
Authentic Change Therapy
Contact
Phone:
314-596-2335
Email:
grace@authenticchangetx.com
Office Location
7710 Carondelet Ave #513
Clayton, MO 63105
Hours and Telehealth
Telehealth:
Missouri and Illinois
Hours:
M-F 10 AM-6 PM