Blog

There are pros and cons to both insurance and private pay when it comes to therapy. No matter what you decide, making an informed and empowered decision will help you choose the best therapist for you. Therapy is an extremely personal experience and the process of choosing a therapist should reflect and honor that.

A lot of things change after childbirth. You are sleeping less, your hormones are still regulating, your body is recovering from 9 months of pregnancy and then the trauma of labor…so of course you’re going to feel tired and sad and irritable sometimes. So maybe you shrug it off as the baby blues or adjusting to motherhood…but is it more than that?

While ambition is admirable, it can also lead to burnout and neglect of one's own well-being. Self-care isn't a luxury; it's a necessity, especially for those who constantly push themselves.  If you're a high-achiever seeking a balanced and fulfilling life, consider...

Communication lies at the heart of every human interaction. It's not just about speaking; it's also about the art of listening. In a world buzzing with distractions and quick exchanges, active listening has become a rare and invaluable skill.  It goes beyond merely...

People pleasers often find themselves caught in a cycle of prioritizing others’ needs and desires over their own. While this might seem selfless, it can gradually erode their sense of self and well-being. Constantly seeking validation from external sources can leave them feeling drained, unfulfilled, and disconnected from their own wants and aspirations.

In a world where societal standards and expectations often dictate our behaviors and attitudes, the pursuit of perfectionism has become an all too familiar challenge. Many of us strive tirelessly to meet impossibly high standards, believing that flawless performance...

In the realm of romantic relationships, vulnerability is often seen as the key to unlocking deeper intimacy and understanding between partners. It's the willingness to let down our emotional guards and share our true thoughts, feelings, and fears. However, being...

Balancing work and personal life is a constant juggling act, and it's not uncommon to experience guilt in the process. However, it's essential to break free from this cycle of guilt to achieve a healthier, more fulfilling lifestyle.  Here are some empowering...

You have heard the term on tv shows, the local news, or maybe in class even. But what is psychotherapy, exactly? Well, it is also commonly referred to as adult talk therapy. Psychotherapy is an approach that helps individuals delve into the meanings and motifs behind...

Failure is often viewed as something to be avoided at all costs. However, paradoxically, avoiding failure can hinder success believe it or not. Failure is an important part of evolving.  Here's how avoiding failure can hinder success: Stifling Growth and Learning:...