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Effective communication is at the heart of any healthy relationship, and active listening plays a crucial role in building understanding and connection. In couples counseling, learning and practicing active listening techniques for couples can transform the way...

Experiencing trauma can have long-lasting effects, often manifesting as trauma-related flashbacks and anxiety. Navigating triggers can be challenging, but with the right coping strategies, it's possible to regain a sense of safety and control.  Here are some...

Dealing with depression can be an overwhelming journey for both individuals and their partners. While you may feel unsure about how to help, or actively on a journey learning ways to support your partner with depression, your understanding can make a significant...

Humanistic therapy is a holistic approach that emphasizes free will, human potential, and self-discovery. Unlike other therapeutic modalities, it places the individual at the center of the therapeutic process, aiming to help you develop a strong and healthy sense of...

Losing someone dear to us is an inevitable part of life, and grief is a natural response to such profound loss. While the pain may seem insurmountable at times, it's essential to remember that healing is possible. Embracing loss means acknowledging and navigating the...

What is Perfectionism vs Healthy Striving? Well, one is a more balanced approach, and the other, is not. There are several differences in perfectionism vs healthy striving. Perfectionism is an unrealistic and unattainable goal. It often leads to a cycle of...

If you're wondering what is CBT or is it right for me, you're in the right place.Cognitive Behavioral Therapy, or CBT, is a form of talk therapy that focuses on identifying and changing thought patterns, belief systems and behaviors. It is a highly effective treatment...

If you're wondering if Therapy can help chronic illness, this post may be extremely informative for you.Living with a chronic illness can be a challenging and overwhelming experience. Not only do people with chronic illnesses have to deal with physical symptoms, but...

If you are searching for signs you and your partner are codependent, you are in the right place to learn more.Codependency is a type of dysfunctional relationship where one person relies heavily on the other for emotional and physical needs, while the other person may...

Parentification is a term used to describe a situation in which a child is forced to take on adult responsibilities, such as caring for younger siblings, managing household tasks, or providing emotional support to their parents. This can occur in a variety of family...