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Have you ever asked yourself what people-pleasing is and how does if affect me?People-pleasing is a common trait that many individuals possess. It involves placing the needs and wants of others above your own in order to gain approval or avoid conflict. While it may...

If you need help making time for self-care, read further for some great advice.Self-care is a phrase that’s thrown around a lot these days, but what is it really? Well, it’s paying attention and tending to your physical and mental health. It is also a big part of...

If you are looking to learn for signs of burnout, you are in the right spot. Overworking your mind and body is not sustainable. We’re not designed to be pushed to the crazy limits we set for ourselves. If you consistently experience high levels of stress without...

Learning how to overcome perfectionism is essential to managing the difficulties that comes with being a perfectionist.If a genie granted you a wish and said you could make your life perfect, I guarantee you that even after that wish was granted, you would still find...

If you're wondering how to deal with failure, you are in the right place.Failure is part of life. It may seem horrible at the time, especially if we’ve failed at something we worked so hard for. But it’s where we grow the most. Yes, you pushed yourself and it didn’t...

If you're wondering how to set boundaries, you are in the right place. People-pleasing is common. Most of us want to make our friends and loved ones happy, right? We want to please them. Even if they take us away from the things that are important to us, their...

Everyone feels anxious from time to time. It’s that feeling of uncertainty about what’s going to happen next, whether that’s in the next few minutes, days, or months. That’s completely normal.  But it’s important to know that if this feeling of anxiety sticks around...

With most illnesses, the symptoms are quite apparent. Friends, family and even strangers can generally notice that someone is sick. However, anywhere from 4 - 26 million Americans suffer from a chronic illness that is invisible to most - and they’re known as...

WhaLooking for romance after leaving an abusive one can be challenging in many different ways. For starters, you may have no idea what a healthy relationship looks like. Emotional connection may also be difficult. You may feel completely lost and perhaps broken.  But...

As a young child or teenager, you may have kept a diary to confess your hardships and heartbreaks. It gave you a space to be open with your feelings without the fear of judgment. Releasing those feelings through your pen and into your diary would take the weight of...