Individual Therapy in
St. Louis

Individual counseling (or individual therapy) provides a supportive space for people like you in St. Louis to explore their unique challenges. We use evidence-based approaches to help individuals gain insight and achieve their goals.

Individual Counseling

Therapy can empower you to use your strengths and develop tools for a happier and easier life.

Whether you are seeking to improve your relationships, manage stress, build self-confidence, or navigate life transitions, individual counseling can empower you to make positive changes and create the life you truly want. Through this process you will develop tools and strategies to help you manage challenges in a healthy and productive way.

Before Therapy

You may feel:

Unacknowledged and disconnected in your relationships

Unbalanced, and unclear on how to find balance

Like you barely have enough energy to get through the day

Empty, lost and numb—like you’re in a funk

Plagued by self-doubt and criticism, no matter what you achieve

 

After Therapy

We want you to feel:

More comfortable saying “no” and setting boundaries

Confident about the decisions you make for yourself

Energetic, vibrant and grounded again

Like your inner critic is quieter, and your self-talk is more compassionate

No longer defined by your list of achievements 

Get Started Today

Do any of these sound familiar? We’re here to help.

“There are some things from my past that I’m finally ready to work through.”

“My relationships are exhausting me—I keep canceling plans because I just can’t do it.”

“I’m constantly comparing myself to my friends and I feel miles behind everyone.”

Get Started

Fill out the form to schedule your free 15-minute phone consultation.

Authentic Change Therapy

Contact

Phone:

314-596-2335

Email:

grace@authenticchangetx.com

Office Location

7710 Carondelet Ave #513

Clayton, MO 63105

Hours and Telehealth

Telehealth:

Missouri and Illinois

Hours:

M-F 10 AM-6 PM