Individual Therapy in
St. Louis
Individual counseling (or individual therapy) provides a supportive space for people like you in St. Louis to explore their unique challenges. We use evidence-based approaches to help individuals gain insight and achieve their goals.
Therapy can empower you to use your strengths and develop tools for a happier and easier life.
Whether you are seeking to improve your relationships, manage stress, build self-confidence, or navigate life transitions, individual counseling can empower you to make positive changes and create the life you truly want. Through this process you will develop tools and strategies to help you manage challenges in a healthy and productive way.
Before Therapy
You may feel:
Unacknowledged and disconnected in your relationships
Unbalanced, and unclear on how to find balance
Like you barely have enough energy to get through the day
Empty, lost and numb—like you’re in a funk
Plagued by self-doubt and criticism, no matter what you achieve
After Therapy
We want you to feel:
More comfortable saying “no” and setting boundaries
Confident about the decisions you make for yourself
Energetic, vibrant and grounded again
Like your inner critic is quieter, and your self-talk is more compassionate
No longer defined by your list of achievements
Get Started Today
Do any of these sound familiar? We’re here to help.
“There are some things from my past that I’m finally ready to work through.”
“My relationships are exhausting me—I keep canceling plans because I just can’t do it.”
“I’m constantly comparing myself to my friends and I feel miles behind everyone.”
Get Started
Fill out the form to schedule your free 15-minute phone consultation.
Authentic Change Therapy
Contact
Phone:
314-596-2335
Email:
grace@authenticchangetx.com
Office Location
8000 Bonhomme Ave #102
Clayton, MO 63105
Hours and Telehealth
Telehealth:
Missouri and Illinois
Hours:
M-F 10 AM-6 PM