Perfectionism vs Healthy Striving. How are they different?

What is Perfectionism vs Healthy Striving? Well, one is a more balanced approach, and the other, is not. There are several differences in perfectionism vs healthy striving.

Perfectionism is an unrealistic and unattainable goal. It often leads to a cycle of self-criticism, self-doubt, and fear of failure. Individuals who struggle with perfectionism may also experience anxiety, depression, and other mental health issues. Healthy striving, on the other hand, is a more balanced approach. It involves recognizing one’s strengths and weaknesses and striving for progress, rather than perfection.

Those who struggle with perfectionism often find themselves constantly striving for an unattainable ideal, rarely satisfied with their achievements, and perpetually seeking validation and approval. The fear of making mistakes or falling short of expectations can be paralyzing; hindering personal growth and preventing individuals from taking risks or pursuing their passions wholeheartedly.

Perfectionism can infiltrate every aspect of life, causing individuals to prioritize external validation and accomplishments over their own needs and well-being. They may neglect self-care, ignore their own boundaries, and constantly sacrifice their own happiness in pursuit of an unattainable standard. This constant self-imposed pressure can strain relationships, as individuals may find it difficult to set healthy boundaries and often take on the responsibility for the happiness and well-being of others as well.

It is crucial for individuals who struggle with perfectionism to recognize the difference between healthy striving and unrealistic expectations. Embracing a mindset of healthy striving involves setting realistic and achievable goals, acknowledging one’s strengths and weaknesses, and celebrating progress rather than fixating on an unattainable state of perfection. It requires cultivating self-compassion, learning to accept mistakes as part of the learning process, and finding fulfillment in the journey rather than solely focusing on the destination. 

If you struggle with Perfectionism, seeking therapy or support from trusted individuals can also be helpful in overcoming the impact of this experience.

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