Therapy Services
Evidence-based mental health care for adults struggling with perfectionism and people pleasing in Missouri and Illinois.
A Warm & Welcoming Space Providing Therapy
Services to Help You Thrive
Individual Therapy
Find relief from the overwhelming feeling that you aren’t good enough. Therapy can help you stop the never ending cycle of procrastination, self-doubt and indecision. Learn to let go of perfectionism and prioritize what truly matters to you.
Couples Therapy
You’re tired of spending more time on your phone than with each other. You feel like you’ve run out of things to say and aren’t sure how to get back to the couple you once were. I can help you move toward a loving and lasting relationship, communicate better and feel emotionally connected again.
Online Therapy
You’ve been wanting to start therapy for awhile now but between the demands of work and home, who has the time? Virtual therapy is perfect for the busy, modern adult. Make therapy work for your schedule.
Personalized
Care for You
Therapy services can help you let go of perfectionism, people pleasing and anxiety. Care is personalized with you in mind so you can stop the never ending cycle of procrastination, self-doubt and indecision.
I believe you deserve an approach just as unique as you.
Modern Therapy Services for Adults
Struggling to ‘Have It All’
On paper everything looks great. There’s no reason you shouldn’t be happy and yet you aren’t. You think there must be something wrong with you. You’ve worked so hard to get to where you are today but your inner critic makes it hard to enjoy your success and the life you’ve built. You may be wondering, is this it? Self-care can only take you so far. Therapy can help you break free from procrastination, set realistic and meaningful goals and learn to manage perfectionism in a healthy and productive way.
Specializing In:
Depression
Trauma
Chronic Illness
Anxiety
People Pleasing
Failure Avoiding
Perfectionism
High-Achievers
Work-Life Balance
Welcome to Authentic Change Therapy!
Honesty · Vulnerability · Humor · Connection · Creativity · Empathy
You like being the one friends and family go to for help but sometimes it feels like you’re drowning under the weight of other’s needs and asks. Your phone is filled with unread texts and unanswered calls. Once again, you’ve committed to too many things. Your friends often call you flaky but they don’t understand how much effort goes into crafting the perfect text message.
Find relief from the overwhelming feeling that you aren’t good enough.
We specialize in perfectionism therapy to help you let go of anxiety and take control of your life again.
Hi! I’m Grace
If you’re here, it’s probably because you’re ready to make some changes in your life. Maybe you’re struggling to form deep and meaningful relationships. Maybe you’re tired of constantly making to-do lists but never finishing them. Or maybe you’re tired of being plagued by indecision and self-doubt. As a licensed professional counselor, I’ll help you let go of perfectionism, people pleasing and other related anxieties.
I’m a perfectionist therapist who loves working with high achievers, anxious college students and overwhelmed adults. I started this practice because I was tired of therapy spaces that were sterile, cold and desperately lacking in any personality. I believe therapy is the best gift you can give yourself. You are worth the time, effort and investment.
Get Started
Fill out the form to schedule your free 15-minute phone consultation.
Authentic Change Therapy
Contact
Phone:
314-596-2335
Email:
grace@authenticchangetx.com
Office Location
8000 Bonhomme Ave #102
Clayton, MO 63105
Hours and Telehealth
Telehealth:
Missouri and Illinois
Hours:
M-F 10 AM-6 PM